Ingredients:
- 1 roasting chickens (cooked, bones & skin removed then chopped, use the whole chicken) or 1 roasted deli chicken (cooked, bones & skin removed then chopped , use the whole chicken)
Directions:
- Preheat oven at 150oC/300oF/Gas Mark 2.
- Chop or pull apart cooked chicken and only place the flesh of the chicken into a large casserole dish (preferable with a lid) discard chicken bones, fat and skin.
- To cook broccoli and carrots, chop them as directed, put them in a microwave proof dish add 1/4 cups of water, cover with microwave proof with lid and cook for three minutes on high.
- Add broccoli, carrots, frozen peas, onion, cream of mushroom soup, mushrooms and cream in the casserole dish, mix well without mashing vegetables.
- Cover and cook for 30 minutes.
- Serve with rice or plain pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.72 Kcal (5136 kJ) | ||
| Calories from fat | 1097.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.93g | 188% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 515.45mg | 21% | |
| Potassium | 301.84mg | 6% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 266.29 Kcal (1115 kJ) | ||
| Calories from fat | 238.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 188% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 3% | |
| Sodium | 111.89mg | 21% | |
| Potassium | 65.52mg | 6% | |
| Total Carbs | 2.57g | 4% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 2.9g | 27% | |
| Vitamin C | 5.8mg | 44% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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