Easy Chicken and Mushroom Casserole Recipe

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Easy Chicken and Mushroom Casserole
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Ingredients:

Directions:

  1. Heat oil in a large heavy based saucepan.
  2. Add onion and celery and cook until soft.
  3. Add garlic and cook a further minute.
  4. Add chicken and cook until browned.
  5. Add wine, if using, and mushrooms.
  6. Cook a further couple of minutes.
  7. Add soup and sour cream and season with pepper (check for salt, often the soup contains a fair amount).
  8. Cook until warmed through.
  9. Stir through parsley and serve with rice, risoni or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.89 Kcal (1080 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 82.53mg 28%
Sodium 32.63mg 1%
Potassium 478.05mg 10%
Total Carbs 8.89g 3%
Sugars 3.89g 16%
Dietary Fiber 1.96g 8%
Protein 27.91g 56%
Vitamin C 7.5mg 13%
Iron 1.1mg 6%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 77.25 Kcal (323 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 16%
Cholesterol 24.72mg 28%
Sodium 9.77mg 1%
Potassium 143.2mg 10%
Total Carbs 2.66g 3%
Sugars 1.17g 16%
Dietary Fiber 0.59g 8%
Protein 8.36g 56%
Vitamin C 2.3mg 13%
Iron 0.3mg 6%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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