Poached Egg a La King Recipe

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Poached Egg a La King
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Ingredients:

  • 4 tbsp butter
  • 1/3 cup flour
  • 1 1/2 cups milk
  • 3/4 cup turkey broth
  • 4 oz pimientos (*)
  • 8 eggs

Directions:

  1. *Turkey and pimientos are optional, but we liked 'em.
  2. In large frying pan with a cover, sauté onions in butter until soft and transparent on medium high heat.
  3. Add flour, mix well and brown (this happens very fast; be ready with the liquids).
  4. Pour milk and broth in pan, mixing with whisk until completely combined.
  5. Bring to a boil, whisking and scraping the bottom constantly; there should be no lumps, so mash any you may find.
  6. Toss in turkey and pimientos and bring JUST back to a boil.
  7. Slide eggs gently into bubbling broth and decrease heat to simmer.
  8. Cover pan for 10 minutes to poach eggs.
  9. Serve on open faced biscuits. Sprinkle with chives (or parsley).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.08 Kcal (2651 kJ)
Calories from fat 301.87 Kcal
% Daily Value*
Total Fat 33.54g 52%
Cholesterol 231.95mg 77%
Sodium 1882.95mg 78%
Potassium 471.47mg 10%
Total Carbs 55.12g 18%
Sugars 6.09g 24%
Dietary Fiber 2.3g 9%
Protein 29.46g 59%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 282mg 28%
Amount Per 100 g
Calories 233.25 Kcal (977 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 52%
Cholesterol 85.46mg 77%
Sodium 693.75mg 78%
Potassium 173.71mg 10%
Total Carbs 20.31g 18%
Sugars 2.24g 24%
Dietary Fiber 0.85g 9%
Protein 10.85g 59%
Vitamin C 0.8mg 3%
Iron 1.5mg 23%
Calcium 103.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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