Ingredients:
- 1 -2 minced fresh garlic clove
- 1/2 tsp italian seasoning
- 1 dole italian salad variety
- 6 banana peppers (peperoncini-i use merzzetta's imported greek golden)
Directions:
- For the dressing: Mix the first eleven ingredients in a blender until well mixed. If this is a little to tart for your own personal taste, add 1 Tablespoon of sugar.
- For the salad: Pour 1/2 package of the salad blend into a large salad bowl. Top with 1/2 of the onion, olives, banana peppers, croutons and tomatoes. Add dressing to taste and toss well. Add the other 1/2 bag of salad and more dressing to taste. Toss well. Top the salad with the remaining onion, olives, banana peppers, croutons and tomatoes. Pass the grated Parmesan cheese and black pepper mill at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 158.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 5% | |
| Sodium | 342.08mg | 14% | |
| Potassium | 196.87mg | 4% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 27% | |
|---|---|---|---|
| Cholesterol | 11mg | 5% | |
| Sodium | 251.82mg | 14% | |
| Potassium | 144.92mg | 4% | |
| Total Carbs | 9.89g | 4% | |
| Sugars | 6.43g | 35% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 3.32g | 9% | |
| Vitamin C | 31.6mg | 72% | |
| Iron | 0.4mg | 3% | |
| Calcium | 85.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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