Mahi Mahi with Onions and Mushrooms Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat olive oil and cook onions, mushrooms and garlic over medium heat until onions are transparent.
Cut the mahi mahi into 3 inch long filets. Place the Mahi Mahi fillets over the onions, mushrooms and garlic. Salt and Pepper the first side of the filets to taste. Add white cooking wine and lemon juice.
Cover and cook 4 to 5 minutes. Turn the filets over and salt and pepper the second side to taste. Cook 4 to 5 minutes or until fish flakes easily.
Remove only the fish to a heated plate and keep warm until sauce is ready.
In the same skillet with all the onions, mushrooms, garlic and cooking wine, raise heat to medium/high. Bring to a boil. Dissolve cornstarch in the 2 tablespoons of water; stir into skillet. Stir the sauce continuously until sauce thickens to desired consistency.
Pour sauce over mahi mahi filets. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.08 Kcal (1085 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	122.45mg	41%
Sodium	254.71mg	11%
Potassium	174.61mg	4%
Total Carbs	7.7g	3%
Sugars	2.84g	11%
Dietary Fiber	1.34g	5%
Protein	35.39g	71%
Vitamin C	6.5mg	11%
Iron	2mg	11%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	13%
Cholesterol	43.48mg	41%
Sodium	90.44mg	11%
Potassium	62mg	4%
Total Carbs	2.74g	3%
Sugars	1.01g	11%
Dietary Fiber	0.48g	5%
Protein	12.57g	71%
Vitamin C	2.3mg	11%
Iron	0.7mg	11%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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