Directions:
- Separate the broccoli florets and peel and thinly slice the stems on the diagonal; Cut the asparagus into 4cm pieces; Cut the chinese leaves into 4cm strips; Halve the baby corn lengthways or leave it whole.
- Blanch the broccoli in a large pot of boiling salted water for 3 minutes; Drain and plunge them into cold water to stop them from cooking.
- Heat a wok or large frying pan until hot; Add the oil and when it is very hot and slightly smoking, add the shallots and chillies and stir fry for 1 minute; Then add the baby corn and the asparagus; Stir fry for 30 seconds, then add the fish sauce and water, bring the mixture to the boil, cover and cook over high heat for 2 minutes.
- Then add the broccoli and Chinese leaves together with the oyster sauce, sugar and salt; Continue cooking over high heat for 3 minutes or until the vegetables are cooked.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 1425.29mg | 59% | |
| Potassium | 703.28mg | 15% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 116.2mg | 194% | |
| Iron | 3.2mg | 18% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Sodium | 499.31mg | 59% | |
| Potassium | 246.37mg | 15% | |
| Total Carbs | 8.24g | 8% | |
| Sugars | 2.65g | 30% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 40.7mg | 194% | |
| Iron | 1.1mg | 18% | |
| Calcium | 39.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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