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Stir Fried Sesame Vegetables with Rice Recipe

Stir Fried Sesame Vegetables with Rice Recipe

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Ingredients:

Serving

1 1/2 cups vegetable broth
3/4 cup uncooked long-grain white rice
1 tbsp margarine
1 tbsp sesame seeds
2 tbsp peanut oil
1/2 lb fresh asparagus, trimmed and cut into 1 inch pieces
1 large red bell pepper , cut into 1 inch pieces
1 large yellow onion, sliced
2 cups sliced mushrooms
2 tsp minced fresh ginger root
1 tsp minced garlic
3 tbsp soy sauce
1 tbsp sesame oil

Directions:

Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.99 Kcal (1264 kJ)
Calories from fat	173.59 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	0.92mg	0%
Sodium	1237.36mg	52%
Potassium	496.89mg	11%
Total Carbs	27.21g	9%
Sugars	5.09g	20%
Dietary Fiber	3.77g	15%
Protein	7.14g	14%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	26%
Iron	15.9mg	88%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	97.59 Kcal (409 kJ)
Calories from fat	56.09 Kcal
		% Daily Value*
Total Fat	6.23g	30%
Cholesterol	0.3mg	0%
Sodium	399.84mg	52%
Potassium	160.57mg	11%
Total Carbs	8.79g	9%
Sugars	1.64g	20%
Dietary Fiber	1.22g	15%
Protein	2.31g	14%
Vitamin C	11.8mg	61%
Vitamin A	0.3mg	26%
Iron	5.1mg	88%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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