Indonesian Liver ( Beef, Chicken or Pork ) Recipe

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Indonesian Liver ( Beef, Chicken or Pork )
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Ingredients:

Directions:

  1. Clean the liver and chop into chunks of approx 1 inch.
  2. Make the paste; put all the ingredients except for the oil in a blender or food processor and pulse to a paste.
  3. Heat the oil in a large frying pan, add the paste and fry the paste together with the lime leaves and the lemon grass for 2 to 3 minutes Add the liver and fry for another 2 minutes.
  4. Then add the coconut milk, start with 1 1/2 cup you can always add more to taste, simmer without covering for about 15 minutes, the sauce should be thick and the liver cooked, watch that you don’t over cook the liver Taste for salt and serve this with rice as a main dish or part of an Indonesian Rijsttafel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.6 Kcal (2917 kJ)
Calories from fat 346.62 Kcal
% Daily Value*
Total Fat 38.51g 59%
Cholesterol 430.26mg 143%
Sodium 736.92mg 31%
Potassium 1663.93mg 35%
Total Carbs 55.28g 18%
Sugars 23.04g 92%
Dietary Fiber 9.71g 39%
Protein 41.06g 82%
Vitamin C 87.9mg 147%
Vitamin A 7.8mg 261%
Iron 12.7mg 71%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 128.87 Kcal (540 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 59%
Cholesterol 79.6mg 143%
Sodium 136.33mg 31%
Potassium 307.83mg 35%
Total Carbs 10.23g 18%
Sugars 4.26g 92%
Dietary Fiber 1.8g 39%
Protein 7.6g 82%
Vitamin C 16.3mg 147%
Vitamin A 1.4mg 261%
Iron 2.4mg 71%
Calcium 21.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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