Directions:
- Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
- Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
- Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 167.36mg | 7% | |
| Potassium | 196.32mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60mg | 333% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 9% | |
|---|---|---|---|
| Cholesterol | 25.37mg | 7% | |
| Sodium | 203.81mg | 7% | |
| Potassium | 239.07mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 15.38g | 25% | |
| Vitamin C | 14.8mg | 20% | |
| Vitamin A | 1.6mg | 43% | |
| Iron | 73mg | 333% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Grilled Tuna
Fresh pineapple, peeled and cut into 1/2 inch slices and 8 more.. -
Salsa Verde
Green chilies, Poblano chile, Tomatillos , medium size and 8 more.. -
Tropical Grilled Tuna
Tuna steaks and 8 more.. -
Guacamole
Ripe avocados, Red onion, finely chopped and 7 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Grilled Yellowfin Tuna with Romaine and Tropical Fruit
Packaged chopped romaine lettuce, Chopped fresh pineapple and 11 more.. -
Southwest Chicken & Rice Salad
Ears sweet corn, Olive oil, divided and 11 more.. -
Hearts of Palm-and-Jicama Salad
Hearts of palm, drained and rinsed and 11 more.. -
Gazpacho Aspic
Tomato juice, Green onion, minced and 17 more.. -
Corn & Black Bean Salad
Frozen corn, Tomatoes, seeded and chopped and 8 more..
Also Try
-
-
-
Grilled Chicken with Black Bean Salsa
Lime juice, Olive oil, Ground cumin, Salt, Dried oregano and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
