Flatbread with Dukka Recipe

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Flatbread with Dukka
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Ingredients:

Directions:

  1. Make dukka: Pulse all dukka ingredients in a food processor or an electric coffee/spice grinder until very finely ground, about 3 minutes (do not grind to a paste).
  2. Make flatbread: Stir together warm water, honey, and yeast in bowl of a stand electric mixer fitted with paddle attachment (see cooks' note below if you don't have a stand mixer) and let stand until foamy, about 5 minutes. (If mixture doesn't foam, start over with new yeast.) Add 2 cups flour, salt, and oil and beat at medium speed until incorporated. Replace paddle with dough hook and, if necessary, add 2 to 3 teaspoons more flour, 1 teaspoon at a time, until dough begins to pull away from side of bowl and is smooth but still slightly sticky to the touch, about 5 minutes.
  3. Transfer dough to a large oiled bowl and cover with plastic wrap. Let rise in a warm, draft-free place until doubled in bulk, about 2 hours.
  4. Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  5. Punch down dough and transfer to a lightly floured surface. Divide dough in half and let stand, covered with plastic wrap, 10 minutes.
  6. Roll out 1 piece of dough (keep remaining piece covered) on a lightly floured surface with a lightly floured rolling pin into a roughly 17- by 11-inch rectangle. (Dough will be very thin.) Transfer dough to 1 of shallow baking pans. (Repair any tears in dough by pinching together.) Repeat with second piece of dough, transferring it to second baking pan. Sprinkle half of dukka over each rectangle and bake, switching position of pans and rotating them 180 degrees halfway through baking, until golden, about 20 minutes total. Cool in pans on racks 5 minutes, then transfer flatbreads to a cutting board and cut each into pieces with a sharp heavy knife. (Centers will be crisp.)
  7. Cooks' notes: If you don't have a stand mixer, stir together warm water, honey, and yeast in a bowl, then add flour, salt, and oil and stir with a wooden spoon until incorporated. Turn dough out onto a lightly floured surface and knead until smooth, about 8 minutes, if necessary adding 2 to 3 teaspoons more flour, 1 teaspoon at a time. Dukka can be made 1 day ahead and kept, covered, at room temperature. Dough can be made 1 day ahead and put in oiled bowl, then chilled, covered. Bring to room temperature and let rise in a warm place, covered, until doubled in bulk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.35 Kcal (2706 kJ)
Calories from fat 152.93 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 0.53mg 0%
Sodium 1182.43mg 49%
Potassium 252.62mg 5%
Total Carbs 107.4g 36%
Sugars 8.94g 36%
Dietary Fiber 5.72g 23%
Protein 15.42g 31%
Vitamin C 1.3mg 2%
Iron 8.4mg 47%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 256.64 Kcal (1075 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 26%
Cholesterol 0.21mg 0%
Sodium 469.5mg 49%
Potassium 100.31mg 5%
Total Carbs 42.64g 36%
Sugars 3.55g 36%
Dietary Fiber 2.27g 23%
Protein 6.12g 31%
Vitamin C 0.5mg 2%
Iron 3.3mg 47%
Calcium 45.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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