Directions:
- Pour warm water into a small bowl. Dissolve honey and yeast in water. Let stand until creamy, about 10 minutes.
- In a large bowl, combine the all-purpose flour, whole wheat flour, corn flour, salt, black pepper, oregano, basil and rosemary. Add the yeast mixture, tomato sauce and olive oil; stir well to combine.
- When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour. Meanwhile, preheat oven to 450 degrees F (230 degrees C) place pizza stone in oven if one is to be used.
- Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into rounds, cover and let rest for 10 minutes.
- Roll the rounds out to crust size. Spread crusts with desired pizza sauce from the center outward and cover with desired toppings. Bake on preheated pizza stone or on lightly oiled pizza pans until cheese is bubbly and golden, about 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037 Kcal (4342 kJ) | ||
| Calories from fat | 153.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Sodium | 2148.49mg | 90% | |
| Potassium | 518.8mg | 11% | |
| Total Carbs | 194.34g | 65% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 7.6mg | 42% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.61 Kcal (882 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 26% | |
|---|---|---|---|
| Sodium | 436.35mg | 90% | |
| Potassium | 105.37mg | 11% | |
| Total Carbs | 39.47g | 65% | |
| Sugars | 3.02g | 59% | |
| Dietary Fiber | 1.95g | 38% | |
| Protein | 4.73g | 47% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 1.5mg | 42% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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