Dominican Chimichurri Burgers Recipe

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Dominican Chimichurri Burgers
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Ingredients:

Directions:

  1. Mix together beef, onion, bell pepper, garlic, cilantro, oregano, soy sauce, Worcestershire sauce, a scant 1/2 teaspoon salt, and 1/2 teaspoon pepper. Form into 4 (4 1/2-inch-wide) patties.
  2. Heat a large griddle or 12-inch heavy skillet over medium heat until hot, then lightly toast buns.
  3. Oil griddle, then cook patties, turning once, about 8 minutes total for medium-rare. Transfer to buns.
  4. Mix together cabbage, carrot, and 1/4 teaspoon salt, then cook, turning occasionally, until slightly wilted, about 2 minutes. Divide among burgers.
  5. Oil griddle again, then sear onion and tomato, turning once, until slightly charred, about 2 minutes total. Divide among burgers.
  6. Stir together ketchup, mayonnaise, and mustard, then top burgers with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.67 Kcal (2193 kJ)
Calories from fat 160.37 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 97.2mg 32%
Sodium 744.61mg 31%
Potassium 834.85mg 18%
Total Carbs 51.71g 17%
Sugars 12.91g 52%
Dietary Fiber 4.65g 19%
Protein 40.52g 81%
Vitamin C 40.7mg 68%
Vitamin A 0.5mg 17%
Iron 10.7mg 59%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 136.77 Kcal (573 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 27%
Cholesterol 25.39mg 32%
Sodium 194.48mg 31%
Potassium 218.05mg 18%
Total Carbs 13.51g 17%
Sugars 3.37g 52%
Dietary Fiber 1.21g 19%
Protein 10.58g 81%
Vitamin C 10.6mg 68%
Vitamin A 0.1mg 17%
Iron 2.8mg 59%
Calcium 24.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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