Directions:
- Heat oil in saucepan over medium heat.
- Add onions and saute until onions are clear.
- Stir in the garlic (powder) and mix well.
- If using garlic, cook until garlic starts to brown.
- Pour the soup plus 1 can water over the onions.
- Add the shrimp, water chestnuts, green onions and pepper.
- Heat throroughly then add the frozen peas and heat through.
- Season to taste with the salt if needed.
- Ladle into soup bowl and garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 137.11mg | 6% | |
| Potassium | 206.97mg | 4% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 13% | |
| Sodium | 127.97mg | 6% | |
| Potassium | 193.18mg | 4% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.11g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 6.62g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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