Directions:
- In a Dutch oven, combine the first eight ingredients; bring to a boil. Reduce heat to simmer.
- Meanwhile, for dumplings, combine the dry ingredients in a bowl. Beat egg and milk; stir into dry ingredients until a stiff dough forms. Drop by tablespoonfuls onto simmering soup.
- Cover and simmer for 20 minutes or until toothpick inserted into a dumpling comes out clean (do not lift the cover while simmering). Serve immediately. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.42 Kcal (1756 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 12% | |
| Sodium | 178mg | 7% | |
| Potassium | 466.26mg | 10% | |
| Total Carbs | 78.93g | 26% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 12% | |
| Sodium | 59.87mg | 7% | |
| Potassium | 156.83mg | 10% | |
| Total Carbs | 26.55g | 26% | |
| Sugars | 2.05g | 24% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 2.94g | 17% | |
| Vitamin C | 7.7mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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