Directions:
- Saute garlic and onion in one tbsp oil for about 30 seconds
- Add in the ground meat and season with salt and pepper. Stir until meat is cooked.
- Transfer the meat onto a different container.
- Saute the potato and carrots in one tbsp oil until nearly cooked. (I use non-stick pans to make this work)
- Return the meat and stir until well blended.
- Add in the stewed tomato and bell pepper. Simmer until the tomatoes have nearly disintegrated (about 1 hour)
- Reduce liquid to about half
- Add the ketchup and chili and mix well.
- Add the baked beans then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.93 Kcal (1545 kJ) | ||
| Calories from fat | 289.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 10% | |
| Sodium | 286.69mg | 12% | |
| Potassium | 449.75mg | 10% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 9.5mg | 53% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 148.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 49% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 10% | |
| Sodium | 146.9mg | 12% | |
| Potassium | 230.45mg | 10% | |
| Total Carbs | 7.52g | 5% | |
| Sugars | 3.62g | 28% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 2.84g | 11% | |
| Vitamin C | 14.2mg | 46% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 4.9mg | 53% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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