Directions:
- Preheat the oven to 400ºF.
- Pour half the olive oil into a very large frying pan to film the bottom.
- Over low heat, gradually add the spinach by handfuls, cover, and stir from time to time as it cooks down.
- When all the spinach is barely wilted, put it in a sieve and press out most of the moisture.
- Spread the spinach in a wide, shallow ovenproof dish and set aside.
- Salt and pepper the chicken cutlets on both sides.
- Add the remaining oil to the pan and over medium-high heat saute the chicken, turning to color it golden on both sides.
- When the chicken is done, lay the cutlets on the spinach.
- In a small bowl, mix together the pine nuts and blue cheese.
- Scatter this mixture over the chicken (This much can be done ahead).
- Bake the chicken until the cheese is melted and bubbling and the chicken and spinach are piping hot, about 15 minutes.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.77 Kcal (1477 kJ) | ||
| Calories from fat | 252.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 8% | |
| Sodium | 576.06mg | 24% | |
| Potassium | 1197.05mg | 25% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 9.7mg | 54% | |
| Calcium | 425.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 43% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 8% | |
| Sodium | 198.06mg | 24% | |
| Potassium | 411.57mg | 25% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 5.34g | 31% | |
| Vitamin C | 7.9mg | 38% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 3.3mg | 54% | |
| Calcium | 146.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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