Directions:
- Bring 4 quarts water to boil in large pot. Add 1 tablespoon salt and pasta and cook until nearly tender, about 8 minutes. Add corn and cook 1 minute more. Reserve 1/4 cup cooking water, then drain pasta and corn. Transfer to bowl and refrigerate until completely cooled.
- Stir in chicken, beans. bell peppers, red onion, jalepeno, cilantro, lime juice, and sauce. Add reserved pasta water, 1 tablespoon at a time, until sauce is loose. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.54 Kcal (2230 kJ) | ||
| Calories from fat | 255.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 896.88mg | 37% | |
| Potassium | 408.87mg | 9% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 15.8mg | 88% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 44% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 16% | |
| Sodium | 377.95mg | 37% | |
| Potassium | 172.3mg | 9% | |
| Total Carbs | 21.04g | 17% | |
| Sugars | 4.29g | 41% | |
| Dietary Fiber | 1.82g | 17% | |
| Protein | 8.36g | 40% | |
| Vitamin C | 15.1mg | 60% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 6.7mg | 88% | |
| Calcium | 57.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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