Chicken in Creamy Yoghurt Sauce Recipe

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Chicken in Creamy Yoghurt Sauce
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Ingredients:

Directions:

  1. Heat butter and sauté chicken pieces for 5 minutes.
  2. Add shallots and green pepper, stirfry for 3-4 minutes.
  3. Remove sauteed items.
  4. Add the oil to the remaining butter.
  5. Add the whole spices: bay leaves, cinnamon, green cardamom and cloves.
  6. Add onion, garlic and ginger, and fry until lightly browned.
  7. Add ground cumin, coriander, turmeric, chili powder, tomato puree and salt.
  8. Cook gently until the oil separates.
  9. Reduce heat and slowly add in the yoghurt while stirring.
  10. Add chicken, shallots, green pepper and cashew-cream paste.
  11. Spinkle garam masala, simmer for 5 minutes.
  12. Garnish and serve with naan or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.75 Kcal (2825 kJ)
Calories from fat 303.2 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 54.22mg 18%
Sodium 45416.89mg 1892%
Potassium 1176.52mg 25%
Total Carbs 62.92g 21%
Sugars 6.86g 27%
Dietary Fiber 2.84g 11%
Protein 35.7g 71%
Vitamin C 40.1mg 67%
Vitamin A 0.1mg 3%
Iron 6.3mg 35%
Calcium 480.2mg 48%
Amount Per 100 g
Calories 165.15 Kcal (691 kJ)
Calories from fat 74.21 Kcal
% Daily Value*
Total Fat 8.25g 52%
Cholesterol 13.27mg 18%
Sodium 11116mg 1892%
Potassium 287.96mg 25%
Total Carbs 15.4g 21%
Sugars 1.68g 27%
Dietary Fiber 0.69g 11%
Protein 8.74g 71%
Vitamin C 9.8mg 67%
Iron 1.5mg 35%
Calcium 117.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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