Cauliflower Potato And Bacon Soup Recipe

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Cauliflower Potato And Bacon Soup
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Ingredients:

Directions:

  1. Heat oil in a large deep saucepan over medium heat. Add onion and cook for 3-4 mins until soft.
  2. Add cauliflower, potato, bacon bones, stock and 3 cups water. Bring to the boil.
  3. Reduce heat and simmer for 20-25 mins or until veges are tender. Remove from heat.
  4. Remove bacon bones from stock and cool slightly. Cut off meat and finely chop. Set aside.
  5. Puree soup using a stick blender in the saucepan, or food processor. Return to saucepan (if removed) and stir through chopped bacon meat.
  6. Season with salt and white pepper. reheat over a medium heat, and ladle into serving bowls and scatter over croutons
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.73 Kcal (2197 kJ)
Calories from fat 335.4 Kcal
% Daily Value*
Total Fat 37.27g 57%
Cholesterol 59.8mg 20%
Sodium 854.49mg 36%
Potassium 915.27mg 19%
Total Carbs 29.38g 10%
Sugars 9.16g 37%
Dietary Fiber 4.71g 19%
Protein 19.34g 39%
Vitamin C 50.3mg 84%
Vitamin A 0.8mg 25%
Iron 0.8mg 4%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 93.34 Kcal (391 kJ)
Calories from fat 59.66 Kcal
% Daily Value*
Total Fat 6.63g 57%
Cholesterol 10.64mg 20%
Sodium 152mg 36%
Potassium 162.81mg 19%
Total Carbs 5.23g 10%
Sugars 1.63g 37%
Dietary Fiber 0.84g 19%
Protein 3.44g 39%
Vitamin C 8.9mg 84%
Vitamin A 0.1mg 25%
Iron 0.1mg 4%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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