Directions:
- Heat oil in a large saucepan over medium heat. Cook onion 3-4 minutes until soft.
- Add the cauliflower, stock, water and nutmeg. Bring the temperature to high and bring the mix to the boil, then reduce the heat to low and simmer, partially covered, 20-25 minutes or until cauliflower is tender and mixture reduces slightly.
- Remove the mix from the heat. Process with a stab mixer (or in batches in a food processor) until smooth.
- Add cream and season with salt and pepper. Place soup over medium heat for 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.71 Kcal (1586 kJ) | ||
| Calories from fat | 274.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 47% | |
|---|---|---|---|
| Sodium | 49.08mg | 2% | |
| Potassium | 482.57mg | 10% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 72.5mg | 121% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.14 Kcal (356 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 47% | |
|---|---|---|---|
| Sodium | 11.03mg | 2% | |
| Potassium | 108.48mg | 10% | |
| Total Carbs | 4.15g | 6% | |
| Sugars | 2.81g | 50% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 1.24g | 11% | |
| Vitamin C | 16.3mg | 121% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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