Cauliflower and Potato Soup Recipe

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Cauliflower and Potato Soup
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Ingredients
10
Count
Nutrition
156
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Break the caulifower into florets and place in a large saucepan, Cut the potoatoes into chunks and place in the cauliflower pan with the thinly sliced leeks and chicken stock. Season with the salt and pepper.
  2. Simmer stock for 30 minutes.
  3. Using a hand blender or food processor blend the soup until chunky. (Your preference here as to how chunky or smooth.).
  4. Add the chives, cream and garam masala and heat for 2 minutes.
  5. Served soup garnished with crisp prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.73 Kcal (652 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 17.2mg 6%
Sodium 386.71mg 16%
Potassium 612.77mg 13%
Total Carbs 17.74g 6%
Sugars 7.39g 30%
Dietary Fiber 2.32g 9%
Protein 10.33g 21%
Vitamin C 50.2mg 84%
Iron 0.3mg 2%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 39.72 Kcal (166 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 9%
Cholesterol 4.39mg 6%
Sodium 98.62mg 16%
Potassium 156.27mg 13%
Total Carbs 4.52g 6%
Sugars 1.89g 30%
Dietary Fiber 0.59g 9%
Protein 2.63g 21%
Vitamin C 12.8mg 84%
Iron 0.1mg 2%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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