Becki's Pumpkin Pancakes Recipe

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Becki's Pumpkin Pancakes
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Ingredients
11
Count
Nutrition
4272
Calories
Total time
15
Minutes
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Ingredients:

  • 3 cups flour
  • 1 1/2 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/4 tsp ginger , heaping
  • 1/4 tsp nutmeg , heaping
  • 3 eggs
  • 1/3 cup oil
  • 1/3 cup water
  • 3 cups buttermilk

Directions:

  1. Mix the first 6 ingredients.
  2. In a seperate bowl, beat together the eggs, oil & water. Stir in buttermilk and canned pumpkin.
  3. Mix together dry & liquid ingredients. Pour onto hot griddle & cook until done. Sprinkle with confectioners sugar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4272.03 Kcal (17886 kJ)
Calories from fat 1797.35 Kcal
% Daily Value*
Total Fat 199.71g 307%
Cholesterol 571.89mg 191%
Sodium 12889.19mg 537%
Potassium 4347.42mg 92%
Total Carbs 525.21g 175%
Sugars 48.02g 192%
Dietary Fiber 63.2g 253%
Protein 99.87g 200%
Vitamin C 14.9mg 25%
Vitamin A 3.7mg 123%
Iron 36.2mg 201%
Calcium 3039.8mg 304%
Amount Per 100 g
Calories 201.39 Kcal (843 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 307%
Cholesterol 26.96mg 191%
Sodium 607.61mg 537%
Potassium 204.94mg 92%
Total Carbs 24.76g 175%
Sugars 2.26g 192%
Dietary Fiber 2.98g 253%
Protein 4.71g 200%
Vitamin C 0.7mg 25%
Vitamin A 0.2mg 123%
Iron 1.7mg 201%
Calcium 143.3mg 304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101.3
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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