BBQ Chicken and Rice Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
2 tbsp celery
2 garlic cloves, minced
1 tbsp margarine
1 cup ketchup
1/3 cup brown sugar
3 tbsp vinegar
2 tbsp water
1 tbsp worcestershire sauce
2 tsp mustard
1/2 tsp salt
2 -3 drops hot sauce
1 1/2 cups rice
2 1/2 cups chicken broth
4 -6 boneless skinless chicken breasts

Directions:

Simmer onions, celery, and garlic in margarine and then add next eight ingredients; simmer for 30 minutes.
Mix rice and broth in greased 13x9x2-inch pan and lay chicken breasts on top.
Pour sauce over and cover and bake at 350°F for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.06 Kcal (4225 kJ)
Calories from fat	283.5 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Cholesterol	174.05mg	58%
Sodium	2216.33mg	92%
Potassium	1119.76mg	24%
Total Carbs	112.06g	37%
Sugars	21.31g	85%
Dietary Fiber	3.68g	15%
Protein	68.1g	136%
Vitamin C	26.5mg	44%
Iron	4mg	22%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	155.92 Kcal (653 kJ)
Calories from fat	43.81 Kcal
		% Daily Value*
Total Fat	4.87g	48%
Cholesterol	26.89mg	58%
Sodium	342.46mg	92%
Potassium	173.02mg	24%
Total Carbs	17.31g	37%
Sugars	3.29g	85%
Dietary Fiber	0.57g	15%
Protein	10.52g	136%
Vitamin C	4.1mg	44%
Iron	0.6mg	22%
Calcium	12.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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