Calories in Usda Yogurt, fruit, low fat, 11 grams protein per 8 ounce

105Calories

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Nutrition Facts Usda Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.91g 5%
Cholesterol 6mg 2%
Sodium 65mg 3%
Potassium 216mg 5%
Total Carbs 18.6g 6%
Protein 4.86g 10%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 169mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 2.2 %
  • Carb: 6.2 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
Usda Yogurt, fruit, low fat, 11 grams protein per 8 ounce Good and Bad Points
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