| Amount Per 1 serving | |||
| Calories | 420 Kcal (1758 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 940mg | 39% | |
| Total Carbs | 37g | 12% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 25g | 50% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Tuna wrap Ingredients
TUNA SALAD (TUNA [LIGHT TUNA {YELLOWFIN FISH}, WATER, VEGETABLE BROTH {SOYBEANS}, SALT], MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGG, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}, SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT], CARROT, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, LEMON OIL], BLACK PEPPER), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], SUGAR, CANOLA OIL, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, L-CYSTEINE, ENZYMES], CALCIUM PROPRIONATE [MOLD INHIBITOR]), LETTUCE, TOMATO.
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% RDI of Main Nutrition Facts
21%
of RDI* (420 calories) 0 g
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Cal: 21 %
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Fat: 29.2 %
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Carb: 12.3 %
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Prot: 50 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.3%)
- Fat (40.8%)
- Protein (23.9%)
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