Calories in Lamb Weston Rus ettes idaho shield regular cuts traditional french fries

130Calories
How many calories should you eat?
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Nutrition Facts Lamb Weston Rus ettes idaho shield regular cuts traditional french fries

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 7.5mg 13%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (29%)
  • Protein (6.5%)
Lamb Weston Rus ettes idaho shield regular cuts traditional french fries Good and Bad Points
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