Calories in Umpqua Oats Lei'd back all natural oatmeal

320Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats Lei'd back all natural oatmeal

Amount Per 1 container
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 360mg 15%
Total Carbs 59g 20%
Sugars 21g 84%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 24mg 40%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 227 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 19.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (19%)
  • Protein (9.7%)
Umpqua Oats Lei'd back all natural oatmeal Good and Bad Points
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