Calories in Panera Bread Italian combo sandwich

Serving size

530Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 72.25 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	220.5 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Saturated Fat	9.5g	48%
Cholesterol	85mg	28%
Sodium	1500mg	63%
Total Carbs	53.5g	18%
Sugars	4.5g	18%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 242 g

Cal: 26.5 %
Fat: 37.7 %
Carb: 17.8 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (40.4%)
Protein (20.8%)

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Panera Bread Italian combo sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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