Wine and Ham Croquettes Recipe

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Wine and Ham Croquettes
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Ingredients:

Directions:

  1. Melt butter with 5 tablespoons oil in heavy large saucepan over medium heat. Add flour; stir 3 minutes. Gradually stir in wine, broth, milk, and nutmeg. Stir until mixture thickens, about 45 seconds. Add ham and parsley; cook until mixture is thick, stirring frequently, about 5 minutes. Season with salt and pepper. Cool completely, stirring occasionally.
  2. Spread ham mixture on plate. Refrigerate at least 2 hours and up to 4 hours.
  3. Place beaten eggs and panko in separate medium bowls. Shape ham mixture into 1-inch balls. Dip balls in egg, then coat with panko.
  4. Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat. Add half of croquettes and fry until golden brown, turning occasionally, about 2 minutes. Transfer to paper towels to drain. Repeat with remaining croquettes. Transfer to platter.
  5. * Available at Asian markets and in the Asian foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.82 Kcal (297 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 16.64mg 6%
Sodium 140.22mg 6%
Potassium 17.69mg 0%
Total Carbs 4.53g 2%
Sugars 0.21g 1%
Dietary Fiber 0.24g 1%
Protein 2.54g 5%
Vitamin C 0.3mg 1%
Iron 0.3mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 173.48 Kcal (726 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 7%
Cholesterol 40.75mg 6%
Sodium 343.47mg 6%
Potassium 43.34mg 0%
Total Carbs 11.09g 2%
Sugars 0.53g 1%
Dietary Fiber 0.58g 1%
Protein 6.23g 5%
Vitamin C 0.8mg 1%
Iron 0.6mg 1%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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