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Wild Rice Salad With Mustard Honey Dressing Recipe

Wild Rice Salad With Mustard Honey Dressing Recipe

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Wild Rice Salad With Mustard Honey Dressing

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Ingredients:

Serving

2 cups wild rice
1/2 cup diced dried apricot
1/2 cup diced dried apple
1/3 cup raisins or 1/3 cup currants
1/4 cup golden raisin
2 tbsp canola oil
2 tbsp orange juice
2 tbsp white wine vinegar
4 tsp dijon mustard
1 tsp liquid honey
1/4 tsp salt
1/4 tsp pepper
1/4 cup chopped fresh mint

Directions:

In large pot of boiling salted water, cover and cook wild rice until tender, about 35 minutes. Drain well and transfer to large bowl. Add apricots, apple, raisins and golden raisins. Set aside.
Mustard Honey Dressing: In small bowl, whisk together oil, orange juice, vinegar, mustard, honey, salt and pepper. Pour over rice mixture and toss gently. Let cool; cover and refrigerate until chilled, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, add mint and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.94 Kcal (1201 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Sodium	112.15mg	5%
Potassium	311.36mg	7%
Total Carbs	58.63g	20%
Sugars	11.46g	46%
Dietary Fiber	3.06g	12%
Protein	4.21g	8%
Vitamin C	5mg	8%
Vitamin A	0.4mg	12%
Iron	47mg	261%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	297.84 Kcal (1247 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Sodium	116.41mg	5%
Potassium	323.19mg	7%
Total Carbs	60.85g	20%
Sugars	11.9g	46%
Dietary Fiber	3.17g	12%
Protein	4.37g	8%
Vitamin C	5.2mg	8%
Vitamin A	0.4mg	12%
Iron	48.8mg	261%
Calcium	32.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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