Vegetarian Manchow Soup Recipe

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Ingredients:

Serving

2 tbsp french beans (finely chopped )
2 tbsp carrots (finely chopped )
2 tbsp onions (finely chopped )
2 tbsp baby corn (finely chopped )
2 tbsp cabbage (finely chopped )
2 tbsp red capsicums (finely chopped )
2 sprigs spring onions (for garnishing)
3 tsp cornflour
1/2 cup water
salt
1 tsp vinegar
1/2 tsp white pepper
1/8 tsp ajinomoto (optional)
1/2 tsp soy sauce
2 tbsp tomato sauce
1 pinch orange red food coloring (optional)
1/2 tsp oil
2 cups water
20 -25 dried red chilies
1 head garlic
1 small onion
tamarind

Directions:

In a bowl take 1/2 cup water, add 3 tsp cornflour, add vinegar, soy sauce, ajinomoto (if using), tomato sauce, salt, white pepper and orange red colour (if using). Keep aside.
Heat oil in a wok(pan) and saute all the vegetables( except spring onion) for a minute or two. Add CCC paste. When aroma arises, add 2 cups of water. When the water starts boiling, add the cornstarch slowly and stir continuously till it thickens. Garnish with spring onions.
CCC paste (makes about 1/2 cup):.
Ingredients: 20-25 dried red chillies,1 pot garlic, 1 onion(small), tamarind-1 small marble size.
Method:.
Soak dried red chillies in hot boiled water for 10 minutes.
Remove the chillies, mix the remaining ingredients and grind to a fine paste. (Can be refrigerated for use up to 15 days).
(Note: For the CCC paste, I do not soak the red chillies in boiled water and grind everything as is to save time).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.58 Kcal (1413 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	0.01mg	0%
Sodium	394.35mg	16%
Potassium	2043.78mg	43%
Total Carbs	72.51g	24%
Sugars	30.68g	123%
Dietary Fiber	15.88g	64%
Protein	14.2g	28%
Vitamin C	740.4mg	1234%
Vitamin A	0.1mg	3%
Iron	5.9mg	33%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	35.8 Kcal (150 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	2%
Cholesterol	0mg	0%
Sodium	41.82mg	16%
Potassium	216.76mg	43%
Total Carbs	7.69g	24%
Sugars	3.25g	123%
Dietary Fiber	1.68g	64%
Protein	1.51g	28%
Vitamin C	78.5mg	1234%
Iron	0.6mg	33%
Calcium	16.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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