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Veal Scaloppine with Spring Pea Coulis and Asparagus Recipe

Veal Scaloppine with Spring Pea Coulis and Asparagus Recipe

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Veal Scaloppine with Spring Pea Coulis and Asparagus

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 1/4 lb slender asparagus spears, trimmed
nonstick vegetable oil spray
1/4 cup finely chopped shallots
2 cups frozen petite peas (about 9 oz), thawed
3/4 cup canned low-salt chicken broth
3 tsp minced fresh tarragon
6 3- oz boneless veal round cutlets, each cut into 3 pieces

Directions:

Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Place asparagus in large bowl of ice water to cool. Drain; pat dry.
Spray medium nonstick skillet with nonstick spray. Heat skillet over medium heat. Add shallots and sauté 1 minute. Add peas and sauté 2 minutes. Add broth. Bring to simmer. Transfer mixture to blender. Add 1 teaspoon tarragon. Purée until smooth, about 3 minutes. Season pea coulis with salt and pepper.
Pound each veal piece between sheets of plastic wrap to scant 1/4-inch thickness. (Can be prepared 1 day ahead. Wrap asparagus in paper towels. Cover asparagus, pea coulis and veal separately and refrigerate.)
Spray 2 large nonstick skillets with nonstick spray. Heat over medium-high heat. Sprinkle veal with salt and pepper. Working in batches, add veal to skillets; sauté until brown and just cooked through, about 2 minutes per side. Transfer veal to platter. Tent with foil.
Divide asparagus and remaining 2 teaspoons tarragon between same 2 skillets. Sauté over medium-high heat until asparagus is heated through, about 2 minutes. Rewarm coulis in heavy small saucepan over medium-low heat.
Spoon 3 tablespoons pea coulis onto each of 6 plates. Place veal atop coulis. Arrange asparagus alongside veal.
Per serving: calories, 210; total fat, 5 g; saturated fat, 1 g; cholesterol, 77 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.27 Kcal (880 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	87.13mg	29%
Sodium	487.41mg	20%
Potassium	315.37mg	7%
Total Carbs	9.29g	3%
Sugars	3.39g	14%
Dietary Fiber	3.38g	14%
Protein	25.54g	51%
Vitamin C	9.4mg	16%
Iron	0.6mg	3%
Calcium	209.7mg	21%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	11%
Cholesterol	33.69mg	29%
Sodium	188.49mg	20%
Potassium	121.96mg	7%
Total Carbs	3.59g	3%
Sugars	1.31g	14%
Dietary Fiber	1.31g	14%
Protein	9.88g	51%
Vitamin C	3.6mg	16%
Iron	0.2mg	3%
Calcium	81.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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