Traditional Cured Fish (Umai) Recipe

Posted by
Rate It!
Traditional Cured Fish (Umai)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the yellow onion, red onion, ginger, chile pepper, lime zest, and lime juice in a glass or ceramic bowl. Gently stir in the red snapper, and season to taste with salt. Cover and refrigerate until the snapper turns white and opaque, about 15 minutes. Serve cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.27 Kcal (730 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 41.57mg 14%
Sodium 84.39mg 4%
Potassium 573.99mg 12%
Total Carbs 9.08g 3%
Sugars 1.9g 8%
Dietary Fiber 2.17g 9%
Protein 24.41g 49%
Vitamin C 14.5mg 24%
Iron 0.4mg 2%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 7%
Cholesterol 20.5mg 14%
Sodium 41.61mg 4%
Potassium 283mg 12%
Total Carbs 4.48g 3%
Sugars 0.93g 8%
Dietary Fiber 1.07g 9%
Protein 12.03g 49%
Vitamin C 7.1mg 24%
Iron 0.2mg 2%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top