Sweet Potato Puff Recipe

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Sweet Potato Puff
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Ingredients:

  • 1/2 cup sugar
  • 2 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1/2 cup brown sugar
  • 1 cup pecans

Directions:

  1. Preheat oven to 350°F.
  2. Butter a souffle dish generously.
  3. Mix all the souffle ingredients well and pour into buttered dish.
  4. Combine all topping ingredients in a small bowl and crumble evenly over potato mixture.
  5. Bake for 35-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.07 Kcal (2466 kJ)
Calories from fat 327.55 Kcal
% Daily Value*
Total Fat 36.39g 56%
Cholesterol 76.61mg 26%
Sodium 269.33mg 11%
Potassium 463.77mg 10%
Total Carbs 61.32g 20%
Sugars 29.08g 116%
Dietary Fiber 5.45g 22%
Protein 8.34g 17%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 5%
Iron 2.6mg 14%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 256.33 Kcal (1073 kJ)
Calories from fat 142.53 Kcal
% Daily Value*
Total Fat 15.84g 56%
Cholesterol 33.34mg 26%
Sodium 117.2mg 11%
Potassium 201.81mg 10%
Total Carbs 26.68g 20%
Sugars 12.65g 116%
Dietary Fiber 2.37g 22%
Protein 3.63g 17%
Vitamin C 2.9mg 11%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 44mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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