Super Healthy Breakfast Burritos Recipe

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Super Healthy Breakfast Burritos
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Ingredients
7
Count
Nutrition
51
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. A small souffle cup works great if you need to microwave
  2. Spray will can of cooking spray like Pam's olive oil
  3. Pour egg whites in cup, 1/4 of the cup for one person or fill it up half way for two people.
  4. Microwave handful of spinach on papertowel for 45 seconds, sprinkle spinach with pepper before cooking.
  5. Add spinach to egg whites and microwave for 40 seconds for one serving or 1 minute to 1 min 10 seconds for two servings.
  6. Microwave tortilla for 18 seconds each, put egg/spinach on tortilla and add salsa, cheese and any other yummy add ins.
  7. I make this in just a few minutes when I have limited time in the mornings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.48 Kcal (216 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 164.34mg 7%
Potassium 161.37mg 3%
Total Carbs 0.99g 0%
Sugars 0.99g 4%
Protein 10.89g 22%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 166mg 7%
Potassium 163mg 3%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 11g 22%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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