Summer Spiral Salad Recipe

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Summer Spiral Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.08 Kcal (2207 kJ)
Calories from fat 197.99 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 85.97mg 29%
Sodium 672.98mg 28%
Potassium 142.03mg 3%
Total Carbs 70.96g 24%
Sugars 28.66g 115%
Dietary Fiber 2.81g 11%
Protein 14.19g 28%
Vitamin C 3mg 5%
Iron 3mg 16%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 284.01 Kcal (1189 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 34%
Cholesterol 46.32mg 29%
Sodium 362.63mg 28%
Potassium 76.53mg 3%
Total Carbs 38.24g 24%
Sugars 15.44g 115%
Dietary Fiber 1.51g 11%
Protein 7.65g 28%
Vitamin C 1.6mg 5%
Iron 1.6mg 16%
Calcium 94.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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