Summer Chicken Salad with Garden Herbs Recipe

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Summer Chicken Salad with Garden Herbs
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Ingredients
10
Count
Nutrition
195
Calories
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Ingredients:

Directions:

  1. Place chicken in a stockpot; cover with water, and bring to a boil. Reduce heat, and simmer 50 minutes or until tender. Drain, reserving broth for another use. Cool chicken completely. Remove skin from chicken; discard skin. Remove chicken from bones; discard bones and fat. Chop chicken into bite-sized pieces.
  2. Combine chives and remaining ingredients in a large bowl. Add chicken; toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.66 Kcal (815 kJ)
Calories from fat 132.26 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 68.03mg 23%
Sodium 326.99mg 14%
Potassium 161.17mg 3%
Total Carbs 0.69g 0%
Sugars 0.05g 0%
Dietary Fiber 0.31g 1%
Protein 13.8g 28%
Vitamin C 4.2mg 7%
Iron 1mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 209.74 Kcal (878 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 23%
Cholesterol 73.29mg 23%
Sodium 352.32mg 14%
Potassium 173.65mg 3%
Total Carbs 0.74g 0%
Sugars 0.06g 0%
Dietary Fiber 0.34g 1%
Protein 14.87g 28%
Vitamin C 4.5mg 7%
Iron 1.1mg 5%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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