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Stuffed Chicken Breast with Honey Mustard Sauce Recipe

Stuffed Chicken Breast with Honey Mustard Sauce Recipe

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Stuffed Chicken Breast with Honey Mustard Sauce

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Ingredients:

Serving

1/4 cup chopped onion
4-1/2 tsp plus 1/4 cup butter, divided
1 garlic clove, minced
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
6 oz cream cheese, cubed
1/4 cup seasoned bread crumbs
6 boneless skinless chicken breast halves (6 oz each)
1/2 tsp salt
1/2 tsp pepper
1/4 cup honey
2 tbsp stone-ground mustard
1 tbsp lemon juice

Directions:

In a large skillet, saute onion in 4-1/2 teaspoons butter until tender. Add garlic; saute 1 minute longer. Add spinach and cream cheese; cook and stir over low heat until blended. Remove from the heat; stir in bread crumbs.
Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. Place about 1/4 cup spinach mixture down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks.
Place seam side down in a greased 11-in. x 7-in. baking dish. Melt remaining butter; stir in the honey, mustard and lemon juice. Pour over chicken.
Bake, uncovered, at 350° for 40-50 minutes or until meat is no longer pink, basting every 15 minutes with pan juices. Discard toothpicks. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.18 Kcal (1140 kJ)
Calories from fat	166.13 Kcal
		% Daily Value*
Total Fat	18.46g	28%
Cholesterol	68.3mg	23%
Sodium	528.74mg	22%
Potassium	173.53mg	4%
Total Carbs	19.37g	6%
Sugars	14.13g	57%
Dietary Fiber	0.58g	2%
Protein	8.47g	17%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	258.2 Kcal (1081 kJ)
Calories from fat	157.6 Kcal
		% Daily Value*
Total Fat	17.51g	28%
Cholesterol	64.79mg	23%
Sodium	501.59mg	22%
Potassium	164.62mg	4%
Total Carbs	18.38g	6%
Sugars	13.41g	57%
Dietary Fiber	0.55g	2%
Protein	8.04g	17%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	48.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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