Directions:
- Crumble sausage into a plastic colander; place over a large microwave-safe bowl. Microwave at HIGH 1 minute, and stir. Microwave at HIGH 3 to 3 1/2 minutes more, stirring every 30 seconds, or until sausage is done and no longer pink. Drain well on paper towels. Discard drippings. Rinse and wipe bowl clean.
- Stir together sausage, spaghetti sauce, basil, and pepper in large bowl.
- Spread one-third sausage mixture in bottom of a lightly greased 11- x 7-inch microwave-safe baking dish; top with 3 noodles, 1 cup ricotta cheese, and 1 cup mozzarella cheese. Repeat layers once.
- Top evenly with remaining sausage mixture and grated Parmesan cheese. Cover with double-thickness plastic wrap, and microwave at MEDIUM (50% power) 30 to 35 minutes. Using an oven mitt, carefully lift one corner of plastic wrap to allow steam to escape, and let stand in microwave 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3100.39 Kcal (12981 kJ) | ||
| Calories from fat | 2040.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.7g | 349% | |
|---|---|---|---|
| Cholesterol | 703.96mg | 235% | |
| Sodium | 6623.59mg | 276% | |
| Potassium | 2108.6mg | 45% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 220.45g | 441% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 7.6mg | 42% | |
| Calcium | 4160.9mg | 416% | |
| Amount Per 100 g | |||
| Calories | 242.58 Kcal (1016 kJ) | ||
| Calories from fat | 159.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 349% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 235% | |
| Sodium | 518.24mg | 276% | |
| Potassium | 164.98mg | 45% | |
| Total Carbs | 2.92g | 12% | |
| Sugars | 0.31g | 16% | |
| Dietary Fiber | 0.48g | 25% | |
| Protein | 17.25g | 441% | |
| Vitamin C | 0.8mg | 18% | |
| Iron | 0.6mg | 42% | |
| Calcium | 325.6mg | 416% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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