Directions:
- In a large skillet, saute the corn, zucchini and onion in oil until tender.
- Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally.
- Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.38 Kcal (2543 kJ) | ||
| Calories from fat | 237.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 53.07mg | 18% | |
| Sodium | 1106.39mg | 46% | |
| Potassium | 475.67mg | 10% | |
| Total Carbs | 74.75g | 25% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 41% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 18% | |
| Sodium | 450.29mg | 46% | |
| Potassium | 193.59mg | 10% | |
| Total Carbs | 30.42g | 25% | |
| Sugars | 4.25g | 42% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 7.62g | 37% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.8mg | 24% | |
| Calcium | 77.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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