Simple Cauliflower Soup Recipe

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Simple Cauliflower Soup
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
  2. Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.84 Kcal (1649 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 11.81mg 4%
Sodium 12470.2mg 520%
Potassium 521.34mg 11%
Total Carbs 71.3g 24%
Sugars 7.64g 31%
Dietary Fiber 2.98g 12%
Protein 5.07g 10%
Vitamin C 48.8mg 81%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 133mg 13%
Amount Per 100 g
Calories 129.87 Kcal (544 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 6%
Cholesterol 3.89mg 4%
Sodium 4111.96mg 520%
Potassium 171.91mg 11%
Total Carbs 23.51g 24%
Sugars 2.52g 31%
Dietary Fiber 0.98g 12%
Protein 1.67g 10%
Vitamin C 16.1mg 81%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 43.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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