Directions:
- Brown the sliced sausage slightly and add to stock; add garlic and bring to a boil.
- Prepare a roux on the dark side and add the onions, bell pepper, celery, okra and seasonings to it. Stir until the roux and vegetables form a mass. Drop by spoonfuls into the boiling stock. Mix and simmer for twenty minutes until the vegetables are cooked.
- Add the shrimp and simmer for about 7 minutes. The oil may be removed from the surface at this point.
- Filé is served aside and may be added to the gumbo in the bowls. Sever with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6046 Kcal (25313 kJ) | ||
| Calories from fat | 1859.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.64g | 318% | |
|---|---|---|---|
| Cholesterol | 1748.16mg | 583% | |
| Sodium | 10387.04mg | 433% | |
| Potassium | 270.23mg | 6% | |
| Total Carbs | 723.99g | 241% | |
| Sugars | 612.52g | 2450% | |
| Dietary Fiber | 25.21g | 101% | |
| Protein | 288.67g | 577% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.6mg | 87% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 1082.36 Kcal (4532 kJ) | ||
| Calories from fat | 332.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.99g | 318% | |
|---|---|---|---|
| Cholesterol | 312.96mg | 583% | |
| Sodium | 1859.5mg | 433% | |
| Potassium | 48.38mg | 6% | |
| Total Carbs | 129.61g | 241% | |
| Sugars | 109.65g | 2450% | |
| Dietary Fiber | 4.51g | 101% | |
| Protein | 51.68g | 577% | |
| Vitamin C | 6.6mg | 62% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.8mg | 87% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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