Directions:
- Remove shells and tails from shrimp.
- Cook onion in butter until tender; stir in flour and seasonings.
- Add milk gradually and cook until thick, stirring constantly.
- Add 3/4 cup cheese and heat until melted.
- Stir in shrimp and mix well.
- Pour into 4 to 6 individual well-greased ramekins.
- Combine melted butter, bread crumbs and remaining 1/4 cup of cheese; sprinkle over top of each ramekin.
- Bake in a 400 degree oven for 10-12 minutes or until bubbly and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1097.17 Kcal (4594 kJ) | ||
| Calories from fat | 624.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.36g | 107% | |
|---|---|---|---|
| Cholesterol | 368.72mg | 123% | |
| Sodium | 2137.45mg | 89% | |
| Potassium | 801.01mg | 17% | |
| Total Carbs | 53.92g | 18% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 61.15g | 122% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 890.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 209.17 Kcal (876 kJ) | ||
| Calories from fat | 119.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 107% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 123% | |
| Sodium | 407.49mg | 89% | |
| Potassium | 152.71mg | 17% | |
| Total Carbs | 10.28g | 18% | |
| Sugars | 2.43g | 51% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 11.66g | 122% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 21% | |
| Calcium | 169.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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