Directions:
- Preheat oven to 180- 200 degrees C.
- Brown sausages in frying pan.
- While sausages are on, heat the remaining chopped ingredients in a casserole dish (except worcester sauce, tabasco & herbs) when sausages are browned, cut them into chuncks and add to the casserole dish.
- Put into a preheated oven for up to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.44 Kcal (542 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 213.6mg | 9% | |
| Potassium | 52.03mg | 1% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 167.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 17% | |
|---|---|---|---|
| Cholesterol | 63.83mg | 13% | |
| Sodium | 363.57mg | 9% | |
| Potassium | 88.55mg | 1% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 8.45g | 10% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 3.2mg | 10% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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