Directions:
- Cook the sausage with 1-2 tsp garlic salt, 1-2 tsp onion powder, 1 tsp oregano, and the black pepper on medium heat. Add the spaghetti sauce and let simmer while preparing other ingredients.
- Mix together 1 1/2 cups of the light mozzarella, 1 1/2 cups of the light cheddar cheese, light cottage cheese, low fat ricotta, spinach, 1 tsp garlic salt, 1 tsp oregano in a bowl and cool in the refrigerator if needed.
- Heat oven to 375 degrees.
- In a 9x13 oven dish, layer ingredients sauce-noodles-cheese mixture-sauce, incorporating diced tomatoes with sauce if desired. Once finished, the top layer is sauce and the rest of the shredded cheeses.
- Tent with foil and bake for 45-60 minutes (use the recommendation on the box of noodles).
- Let stand for 15 minutes, and serve with your favorite warmed bread.
- Our favorite is Sourdough!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.3 Kcal (1098 kJ) | ||
| Calories from fat | 112.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 15% | |
| Sodium | 1080.72mg | 45% | |
| Potassium | 451.36mg | 10% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 399.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 19% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 15% | |
| Sodium | 515.75mg | 45% | |
| Potassium | 215.4mg | 10% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 3.33g | 28% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 10.06g | 42% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 190.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Chicken Lasagna
Butter and 15 more.. -
Tuna Spaghetti for One or Two
Whole wheat spaghetti and 9 more.. -
Vegetable Lasagna
Low fat cottage cheese, Prego spaghetti sauce and 8 more.. -
Chicken and Spinach Alfredo Lasagna
Cooked lasagna noodles, Diced chicken breast and 11 more.. -
Easy Meatless Lasagna
Ricotta cheese or 2 cups small curd cottage cheese and 7 more.. -
Chicken Lasagna Roll-Ups
Carton low fat cottage cheese and 15 more.. -
Perogie Casserole
Lasagna noodles, Potatoes, Shredded cheddar cheese and 6 more.. -
Smoked Chicken With Alabama White Sauce
Garlic salt, Onion powder, Kosher salt and 8 more.. -
Grecian Skillet Rib Eyes
Garlic salt, Dried basil, Dried oregano, Pepper, Olive oil and 4 more..
Also Try
-
Buddy Valastro's Grandma Maddalena's Sausage Lasagna
Extra virgin olive oil, Ground beef, Ground veal and 15 more.. -
-
-
-
-
Emeril's 1-2-3 Lasagna (Lasagne) for Kids
Ricotta cheese, Eggs, Parmesan cheese, grated and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
