Roasted Lemon Rosemary Chicken Recipe

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Roasted Lemon Rosemary Chicken
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Ingredients
16
Count
Nutrition
532
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F
  2. Heat 2 tablespoons of the olive oil in a large, heavy skillet over medium-high heat.
  3. Add the onions, carrots, celery, garlic cloves, 3/4 teaspoon salt, and 1/4 teaspoon pepper, and cook, stirring occasionally, for 10 minutes.
  4. When the vegetables are caramelized, spoon them along the sides of a large roasting pan and set it aside.
  5. Reduce the burner heat slightly and allow the pan to cool a bit.
  6. Add 2 tablespoons oil to pan and return the pan to medium-high heat.
  7. Season the prepared chicken with the remaining salt and pepper, and brown it in the hot oil.
  8. Transfer the chicken to the center of the roasting pan, carefully cut 1-inch slits into the skin, and pour the pan juices on top of the chicken.
  9. Very carefully pull open the slits in the skin and rub the lemon zest, parsley, rosemary, and thyme under the skin.
  10. Add the wine to the skillet and deglaze, scraping up any browned bits from the pan.
  11. After the wine has simmered for 30 seconds, add the chicken stock and heat through.
  12. Pour the wine sauce over the chicken. Cover the roasting pan with a lid or tightly sealed foil and roast in the preheated oven for 60-70 minutes, until the chicken tests 170 when a thermometer is inserted in the thigh.
  13. Allow the chicken to stand at room temperature in the pan for 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.56 Kcal (2226 kJ)
Calories from fat 304.34 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 179.58mg 60%
Sodium 876.63mg 37%
Potassium 940.94mg 20%
Total Carbs 36.21g 12%
Sugars 16.08g 64%
Dietary Fiber 8.44g 34%
Protein 18.83g 38%
Vitamin C 36.1mg 60%
Vitamin A 2.8mg 93%
Iron 4mg 22%
Calcium 119mg 12%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 52%
Cholesterol 32.44mg 60%
Sodium 158.37mg 37%
Potassium 169.99mg 20%
Total Carbs 6.54g 12%
Sugars 2.91g 64%
Dietary Fiber 1.52g 34%
Protein 3.4g 38%
Vitamin C 6.5mg 60%
Vitamin A 0.5mg 93%
Iron 0.7mg 22%
Calcium 21.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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