Directions:
- Heat the oil in your pressure cooker. Cook the onion until translucent, 2 or 3 minutes. Add the garlic and cook for an additional minute. Add the rice, stirring to coat each grain with oil.
- Add 3 1/2 cups of the veggie stock (hold back about a half cup), and the salt.
- Lock the pressure cooker lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure - cook for 4 minutes.
- While the rice is cooking, place the lemon zest and parsley in a food processor and chop fine - this is your Gremolata. Reserve until just before serving.
- Reduce the pressure with a quick-release method. Remove the lid - taking care to avoid any remaining steam.
- Stir in the kale and continue to cook uncovered, over medium heat, stirring constantly until the kale is cooked and the rice is tender but still chewy - 4 or 5 minutes. If the risotto isn't creamy enough add in the remaining 1/2 cup of broth.
- Just before serving, stir in the Gremolata. Add pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.26 Kcal (1492 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1261.27mg | 53% | |
| Potassium | 396.97mg | 8% | |
| Total Carbs | 62.85g | 21% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 10% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 462.6mg | 53% | |
| Potassium | 145.6mg | 8% | |
| Total Carbs | 23.05g | 21% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 3.13g | 17% | |
| Vitamin C | 11.4mg | 52% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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