Restaurant-Style Buffalo Chicken Wings Recipe

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Restaurant-Style Buffalo Chicken Wings
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Ingredients:

Directions:

  1. For the sauce; in a small saucepan combine the butter, hot sauce, black pepper, salt and 1/2 teaspoon garlic powder; bring to a simmer over medium-low heat.
  2. Reduce heat to low and simmer uncovered for about 20 minutes stirring occasionally; remove from heat and set aside to be coated with the wings later.
  3. For the wings; in a bowl combine flour, paprika, cayenne (you may adjust cayenne to suit heat level) 1/2 teaspoon garlic powder, onion powder and seasoned salt.
  4. Place the wings in a shallow dish and sprinkle the flour mixture over; mix using hands to coat evenly and completely (I use disposable rubber gloves for this!).
  5. Cover the dish and refrigerate for 2 hours (THIS IS IMPORTANT, the wings must be refrigerated for that amount of time!).
  6. Heat oil in a deep-fryer to 375 degrees F (the oil should be just enough to cover the wings completely, about 1-1/2-inches or more).
  7. Fry the flour-coated wings in hot oil for about 10-15 minutes or until parts of the wings begin to turn brown.
  8. Remove from heat then place wings in a serving bowl; add in prepared hot sauce mixture and turn the wings to coat with the sauce.
  9. You may serve the wings as is or place on a baking sheet and bake in a 250 degree oven for 10 minutes.
  10. Serve with a blue cheese dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.98 Kcal (879 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 100.91mg 34%
Sodium 560.74mg 23%
Potassium 158.76mg 3%
Total Carbs 7.07g 2%
Sugars 1.6g 6%
Dietary Fiber 1.05g 4%
Protein 15.17g 30%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 240.62 Kcal (1007 kJ)
Calories from fat 137.36 Kcal
% Daily Value*
Total Fat 15.26g 20%
Cholesterol 115.64mg 34%
Sodium 642.57mg 23%
Potassium 181.93mg 3%
Total Carbs 8.1g 2%
Sugars 1.83g 6%
Dietary Fiber 1.2g 4%
Protein 17.38g 30%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 9%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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