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Prosciutto and Melon Salad with Cantaloupe Vinaigrette Recipe

Prosciutto and Melon Salad with Cantaloupe Vinaigrette Recipe

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Prosciutto and Melon Salad with Cantaloupe Vinaigrette

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 cup (1/2-inch) cubed cantaloupe
2 tbsp rice vinegar
1 tsp sugar
4 tsp canola oil
1/8 tsp salt
12 cups arugula leaves
1 medium honeydew melon, peeled, seeded , and cut into 24 slices
1 medium cantaloupe, peeled, seeded , and cut into 24 slices
8 very thin slices prosciutto (about 4 oz)
1/2 tsp freshly ground black pepper

Directions:

Combine first 5 ingredients in a food processor; process until smooth.
Place 1 1/2 cups arugula on each of 8 salad plates. Top each serving with 3 honeydew slices, 3 cantaloupe slices, and 1 prosciutto slice. Drizzle each serving with about 1 tablespoon dressing; sprinkle evenly with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.71 Kcal (623 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	9.92mg	3%
Sodium	472.59mg	20%
Potassium	838.38mg	18%
Total Carbs	23.93g	8%
Sugars	21.95g	88%
Dietary Fiber	3.27g	13%
Protein	7.51g	15%
Vitamin C	78.1mg	130%
Iron	0.3mg	2%
Calcium	70mg	7%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	10.58 Kcal
		% Daily Value*
Total Fat	1.18g	6%
Cholesterol	3.16mg	3%
Sodium	150.66mg	20%
Potassium	267.27mg	18%
Total Carbs	7.63g	8%
Sugars	7g	88%
Dietary Fiber	1.04g	13%
Protein	2.4g	15%
Vitamin C	24.9mg	130%
Iron	0.1mg	2%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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