Pork Chop Easy, Tasty Dinner in One Pan Recipe

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Ingredients:

Serving

4 pork loin chops with bone , preferred. size really doesn'tsp matter. mine are about 3/4 in. thick
1/2 cup white wine
1/2 cup ketchup
1 tbsp lemon juice
1/4 cup water
1 garlic clove, minced
2 medium onions, sliced
1 large green pepper, cut in 1-inch pieces
2 -3 potatoes, peeled and sliced 1/4-inch thick
1/4 tsp garlic salt
1/4 tsp salt and pepper , to taste

Directions:

Mix the wine, ketchup, lemon juice, garlic,s +p, and water together.
Sprinkle the chops w/garlic salt and brown in 1 Tblsp butter or oil on medium heat for 3 minutes a side.
Add all the cut veggies to the pan and pour the sauce over all (I like to get the veggies in the liquid).
Cover and simmer over med low heat for 45 minute or until the potatoes can be easily pierced with a fork. Meal in a pan!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.14 Kcal (3111 kJ)
Calories from fat	289.18 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	179.22mg	60%
Sodium	544.59mg	23%
Potassium	1009.88mg	21%
Total Carbs	41.21g	14%
Sugars	7.87g	31%
Dietary Fiber	5.56g	22%
Protein	62.08g	124%
Vitamin C	46.8mg	78%
Vitamin A	0.8mg	27%
Iron	3.2mg	18%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	160.76 Kcal (673 kJ)
Calories from fat	62.56 Kcal
		% Daily Value*
Total Fat	6.95g	49%
Cholesterol	38.77mg	60%
Sodium	117.81mg	23%
Potassium	218.47mg	21%
Total Carbs	8.91g	14%
Sugars	1.7g	31%
Dietary Fiber	1.2g	22%
Protein	13.43g	124%
Vitamin C	10.1mg	78%
Vitamin A	0.2mg	27%
Iron	0.7mg	18%
Calcium	34.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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